Start your day with a yoga practice that emphasizes heart-opening poses like Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), and Cobra Pose (Bhujangasana). These postures promote love, compassion, and connection. Here are some of the top picks from our library.

If you’re spending Valentine’s Day with a partner, a friend, or a family member, why not invite them to experience the magic of yoga together? Try the “Double Trouble” classes from Travis & Lauren—share the challenge, the sweat, the laughter, and deepen your connection in a truly meaningful way.

Instead of traditional gifts, consider offering an experience. Our retreats provide the perfect opportunity to escape, rejuvenate, and deepen your yoga practice in a serene and inspiring setting—creating memories that last a lifetime.

Prepare or enjoy foods that are good for the heart, like dark chocolate, strawberries, or a warm cup of rose tea. A mindful meal can be a beautiful way to nourish both body and soul. Read one of our favorite blogs where Lauren shares the transformative power of food and how it nourishes both body and mind

Take a few moments for a loving-kindness meditation. Focus on sending love to yourself, your partner, friends, family, and even the wider world. These practices expand your heart space and cultivate compassion.

Wind down with restorative poses like Reclined Bound Angle (Supta Baddha Konasana) or Reclining Twist (Supta Matsyendrasana). These poses help release tension and create a sense of calm and relaxation.