Dissolve Tension
Led by: Travis Eliot
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
This 20 minute yin yoga class, guided by Travis Eliot, will dissolve tension as you move through Seated Diamond, Dragonfly, Shoelace, Cat Pulling Its Tail and Corpse. This practice, filmed in Bali, is instructed with minmal cues allowing the student more time to drop into silence.
cls
Sweet and simple class. Thank you!
AbigailAller
Lovely class!
JojoVE
Lovely - and what a setting!
I only wish the class was a little longer....