Calm
Led by: Travis Eliot
All Levels
One of the most powerful ways of balancing the nervous system and promoting a calm mind is by lengthening exhales. In this pranayama practice, Travis will guide you through three different exercises with a focus on extended exhales.
tristianbougeard
Loved this - thank you! More breathing exercises please :)
Jewellerjay
simple and calming
vandevusse
Lovely practice first thing in the morning !