The Courage to Pause
Led by: Lauren Eckstrom
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Building the courage to pause requires adopting a growth mindset, learning to accept the powerful teachings that come with your failures, and a willingness to be brave. In this talk Lauren will walk you through the steps toward building a growth mindset as you learn to pause in the midst of discomfort in order to cause less harm, build greater connection, and live your practice.
Kata
Thank you for this talk. I needed it so much today und will carry it with me throughout the day. I am so disciplined, trying to do everything good and right, that pausing is a real Challenge, although it is part of my daily routine. Thank you for your authentic reminder Lauren. I am looking forward to tomorrow continuing your program. Namasté!