The Mind of Separation
Led by: Lauren Eckstrom
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Learning to recognize when you are functioning through the mind of separation, caught in othering others, overly identified with parts of yourself or the masks you wear provides one of the first steps toward awakening. Through conscious awareness of mental habits you begin to embody the power to live your practice both internally and externally in the relational field of the world.