In this strong hatha yoga class, you will build strength with the body, breath, and mind through asana holding. Practice will begin traditionally with kriya and will move into asana, pranayama, and meditation while staying focused, calm, and present.
Melt away tension and release stress and patterns that are no longer serving you in this hyper gentle and soothing yin experience.
We planned your Summer & Fall 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Welcome to the Empowerment Yoga Series. This is where Power Yoga meets the InnerGuidance System, bringing personal development to the mat. The InnerGuidance System offers a deeply transformative and accelerated process for growth-minded people focused on greater fulfillment through personal development and collaborative relating. This series is 28 days and includes 6 Power Yoga classes […]
Where have you been able to feel expanded in your life? And where have you felt contracted? Let’s dig into the abundance mindset and see where we need to grow more.
Connection is ultimately part of what the yogis describe as union. Let’s discern where we could use connection in our lives to further the pursuit of all your dreams.
Courage is a primal element of the human experience. Even in small ways courage can help people breakthrough harmful patterns and shift them into helpful and positive ones.
Trust is a foundational and essential part of all healthy relationships. Let’s go on a journey that encourages you to explore your truth and embrace who you really are.
This beautiful chakra scan practice awareness to specific aspects of ourselves while helping to release and let go with grace. Surrendering to what’s outside of our control is often what we are longing for when we practice yoga. To recognize our participation in this dance of life. Have 2 bolsters and a blanket for this […]
We continue to break on through to the other side of fear and realize what we really want and what’s holding us back from our desired freedom.