Power Up!
This is a quick and STRONG power yoga flow designed to build upper body strength and core stability. There is focus on moving from the ground UP, challenging the upper body, with poses such as Dolphin/Pincha.
Hips & Hammies
This power yoga flow focuses on building strength through the lower body, and includes movements and postures designed to target external hip mobility and hamstring strength and stability, such as Koundinyasana II and Vasisthasana B. This is an ALL Levels class with moderate intensity.