In this 15min core practice be prepared to build strength, tone and endurance. Working consistently, you will build side body strength, back body support and overall abdominal tone for a total core burnout. These are the muscles that support your spine, help you digest not just nutrients but the experiences of life and together we […]
Meditation, long practiced by the ancient yogis, is as relevant today as it was centuries ago. In fact, with rates of stress, depression and anxiety at an all time high, meditation practice is more important than ever for our mental health. In this class, Travis will guide you to cultivate presence by observing the breath, […]
Pranayama is the expansion of life force through the conscious regulation of the breath. In this class, Lauren will guide you through “Box Breathing” and Travis will help you find coherence within both hemispheres of the brain through alternate nostril breathing techniques.
This yin yoga class is perfect for the end of day right before bed. By dissolving tension and stress, you will create the perfect environment for a refreshing night’s sleep.
Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a […]
This class is challenging both physically and mentally. Travis guides you through a dynamic blend of power yoga and shaolin movements. He helps you to practice keeping your mind steady like candle flame on a windless day. By training this way on your yoga mat, you are setting yourself up to be like a warrior […]
If you’ve been working hard, feeling stressed and burning the candle at both ends, then this class is just what the doctor ordered. You deserve some downtime and rest. In this yin class, Travis encourages you to get lazy as you blissfully meander your way through poses like Fallen Tree, Sphinx/Seal, Child’s, Deer, and Supported […]
This all levels power yoga class, guided by Travis, starts with a steady build of energy. Eventually, the momentum kicks in, the sequence intensifies and the sweat starts flowing. Prepare to explore creative variations of classical poses while building upper body strength — commando style!
In this wisdom talk, Travis discusses the idea of POTENTIAL. From seeds of potential in nature to the unlimited potential of the human being, this inspiring talk weaves together stories, philosophy, and spirituality.
Part 2 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy.