This class is about flow, flow and more flow! Travis will start the class off with gentle wrist and shoulder stretches before moving into an opening warm up series. The class will keep building and building until you feel your heart pounding strong in your chest. Let your breath be like a river carrying your […]
Fire is the primary element for transformation. Whether you are transforming earth into lava, ice water into steam, or a weak body into a strong body, it takes fire to promote profound change. In this intense class be prepared to stoke the fire — Travis will be right there with you, reminding you how strong […]
Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips and knees. As you dissolve tension the body becomes lighter and is able to move […]
In this class, Travis will guide you to take flight. Not only will you find yourself working hard through a challenging sequence, but as you spread your arms, you will stretch the chest and shoulders. This class will invoke an expansive feeling, perfect for those days when you feel like you need to bust out […]
In yoga, the sun represents light, warmth and illumination. In this power yoga class you will ignite these solar qualities throughout the sequence. For the climax, be prepared to go to your edge. It won’t be easy, but it will be worth it. “The real tragedy of life is when men are afraid of the […]
Yoga is all about balance, including the balance of solar and lunar energy. This class is soft, sweet and blissful. We recommend doing it right before going to sleep. Congrats on making it to the end of week 2. “The moon is the first milestone on the road to the stars.” -Arthur C. Clarke
This power yoga class helps you to find stillness in motion. Like a formula 1 race car driver, the body moves fast, but the mind stays slow. In yoga, a hurried mind is associated with a sick mind. Therefore, training the mind to remain steady and calm is key to health and well-being. As Travis […]
As we get onto our yoga mat this is an act of grace. The light of grace dispels the darkness of ignorance. In this power yoga practice, Travis will guide you to reconnect to all the things that are important and meaningful to you. “Grace is the weapon that disarms the dark.” -Ann Voskamp
The goal of Empowered is to empower you to be mentally and physically healthy. When we have a strong core we have a healthy self-esteem. We also establish the foundation for a healthy body. The core are the key stabilizing muscles in the body which includes the abdominals and lower back. In this short but […]
In the world of fitness, strength is often glorified at the sacrifice of suppleness. But any true yogi or top athlete will tell you, it’s all about balance. In this class, Travis will guide you through poses to support your connective tissues to bend like bamboo. “The bamboo that bends is stronger than the oak […]