This class, guided by Travis, blends Shaolin chi gong/kung fu and power yoga. The practice is both fierce and elegant. With reverence, be prepared for The Shaolin yogi to take you to your physical and mental limit! “What you are is what you have been. What you will be is what you do now.” -Shaolin […]
When you aren’t committed to your goals it’s very easy to become distracted. But, when you have a target and keep moving in that direction you will make tremendous progress. In this power yoga class, Travis will guide you through a creative sequence involving yoga archery as a reminder to always aim true. “When you […]
This yin sequence is a perfect complement to power yoga practice which often puts a lot of demand on the chest, shoulders and wrists. Travis will guide you through a gentle yin sequence targeting the upper body including the neck. Congrats on making it to the end of Empowered week 3! “One with true virtue […]
This power yoga practice is about reinforcing your determination. Determination is a key ingredient in order to achieve greatness. Inevitably we encounter obstacles, challenges and resistance. When our determination is unwavering we don’t give up, and we continue to persevere. Be prepared to encounter plenty of moments in this class by bringing toughness, tenacity and […]
In yoga, the word for focus is dharana. Dharana is the doorway into dhyana, or meditation. This class is like an athletic meditation in motion challenging your strength, flexibility and balance. As you move through all the vicissitudes of the flow keep the mind focused deeply on the breath and before you know it, this […]
Living with meaning is about opening our hearts to the welfare of others. But, you can’t give to others what you don’t have to give. This practice will give you health, inspiration and energy. Then, you can use these resources to help uplift others. In this class, Travis will guide you to connect to your […]
In this yin practice, Travis will guide you to detach from tensions in the lower body. This includes the hamstrings, hips, knees, and feet. After this class be prepared to feel like you are walking on clouds. “There is only one thing that causes unhappiness. The name of that thing is attachment.” -Anthony de Mello
Having purpose is what gets you out of bed in the morning excited for the day. One Africa tribe believes we are all born with a special cargo to deliver. This cargo is our purpose. When we deliver the cargo we experience deep fulfillment. When we forget to deliver the cargo we feel empty and […]
In the first 2/3 of this practice Travis will guide you through a flow encompassing strengthening poses. Then, after the body has been thoroughly warmed, the last 1/3 of the class will focus on floor stretches lasting about 90 seconds. This balanced class will leave the body feeling incredible! “The one that has patience has […]
Many of the ancient wisdom cultures believe we are born with unlimited magnificence. The fact that we were even born into this world is a magnificent gift! In this power yoga class, Travis will guide you through a sweaty, creative magnificent flow. “Every hour of every day is an unspeakable perfect miracle.” -Walt Whitman