True freedom is to be empowered — the realization that everything you could ever want already exists within. To be empowered is to become the master of your body, mind, emotions, life and destiny. This power yoga practice celebrates the end of the Empowered series journey. Congrats on making it through the 30 days! “There […]
In this yin yoga class prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there! “Almost everything will work again when you […]
An old saying declares, “You carry the weight of the world on your shoulders.” The shoulders and neck are one of the most common areas we collect tension and stress. In this practice, Travis combines gentle yoga movements with yin postures as a way to take care of the upper body. If you are recovering […]
Moving slow takes strength. It also allows you to find a deeper connection to each movement. In this practice, Travis will guide you through a sequence that will be a perfect blend of challenge and mindfulness.
There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs.
This power yoga class is perfect if you are looking for a strong and energizing flow to enliven your day. Travis will guide you through a variety of fun sequences to twist and purify the body.
If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated […]
This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine.
In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends.
Welcome to the “Flow & Go” series with Travis! This series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a combination of a few, we hope you […]