Part 1 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 50 hours’ worth of training and includes access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour HYF Advanced Teacher Training – Advanced Sequencing certificate authorized by Inner Dimension Academy.
There is a power inside of you that water can’t wet, fire can’t burn, wind can’t blow down, and earth can’t crush. This power is indestructible, unshakable, and immeasurable. The Power Blast series, with Travis Eliot, is composed of three short power yoga classes to unleash this inner power. Prepare to blast off!
In this 30 minute power yoga class, Travis Eliot will guide you through a practice heavy on the flow, and good for the soul. This well-rounded class is sure the amplify your energy, but leave you feeling calm and peaceful.
When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge.
This 30 minute power flow, Travis Eliot will lead you through series of poses building strength and creating length. This action packed class is perfectly balanced to leave you feeling invigorating but sweetly fatigued.
It takes a village to create a life changing power yoga program like PY108, a 108 day power yoga program. This is the behind the scenes story…see YOU on the mat!
This month-long yin yoga series, created with existing Inner Dimension classes, is specially designed to help you deepen your yin yoga journey. Your month begins with a week of 20 minute practices. Each week you build to 30 minutes, 45 minutes, 60 minutes and end the month with a powerful 90 minute yin yoga masterclass. […]
Mindfulness practice helps us to navigate our way through life in a more steady and wise way. Research shows mindfulness practice can decrease stress, improve health, and even slow down the aging process. In this series, mindfulness instructors Lauren Eckstrom and Travis Eliot will guide you through Breath, Body Scan, Mental Noting, Gratitude and Loving […]
Focusing on the breath brings the mind into the present moment so we aren’t planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the […]
In this powerful mindfulness meditation, Travis will guide you to become aware of the passing of thoughts, sensations, feelings and sounds. By softy naming or noting our experience, we are able to create space between stimuli and us as the observer. This gives us the freedom to act in a more kind, loving way.