Navigating Perimenopause & Beyond
As part of IDM’s commitment to empowering women’s health, Jenny Guzon-Bae’s new program, Navigating Perimenopause & Beyond, offers comprehensive support for this transformative stage. Studies show that yoga and mindfulness enhance brain function by increasing gray matter and improving connectivity. Let this program guide your journey with ease and grace.
Watch the Introduction!
How This Perimenopause Yoga Program Can Help You
Jenny offers insight into the hormonal shifts, bone density changes, and other biological aspects of perimenopause, empowering you with knowledge and practical tools to navigate this transition with greater clarity and confidence.
Cooling techniques and slow-flow yoga help manage hot flashes and night sweats, while calming practices improve sleep quality, allowing you to rest better and feel more comfortable.
Energizing yoga flows combat fatigue and low mood, while restorative practices help regulate mood swings and irritability, boosting vitality and emotional stability throughout your day.
Strengthening poses and restorative yoga reduce joint pain, muscle strain, and discomfort caused by perimenopause, promoting mobility, bone health, and overall physical ease.
Mindful breathing techniques and Yin yoga promote relaxation, helping you release built-up tension and anxiety, fostering emotional balance and a deeper sense of calm.
Celebrate your body’s transformations through mindful movement, cultivating self-love, and reconnecting with your sensuality and inner strength, empowering you to embrace this stage of life with confidence.
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This is the best time to start your yoga journey with us, join our 10-day FREE trial and transform your practice with IDM’s growing library of best yoga programs and classes.
About Jenny Guzon-Bae
Jenny Guzon-Bae is a Yoga Alliance-certified E-RYT & YACEP yoga and meditation teacher. In her youth in Illinois, Jenny studied ballet and gymnastics for over 13 years. Her love of dance cultivated her passion for movement and, in later years, inspired her passion and importance for health and fitness.
It wasn’t until she competed on the reality TV show Survivor when she knew that teaching yoga was her true path in life. Often practicing yoga and meditation to keep herself focused and centered during the game, Jenny experienced the true gifts of yoga and later became more drawn towards a spiritual way of living and mind/body connection. Since 2008, she has since studied with many renowned yoga teachers and movement specialists, always learning and expanding her experience and knowledge of this lifelong practice. In 2012, she started a yoga retreat company, Yoga Within You, teaching yogis from all over the world and traveling to many international countries.
Jenny teaches group classes incorporating intelligent and creative sequencing, paired with the physical and
spiritual aspects of yoga. In each class, expect a creative, breath-led vinyasa class that emphasizes functional movement with a strong focus on anatomy and structural strengthening.