Why Yoga Works
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Why Yoga Works
Led by: Lauren Eckstrom
Wisdom Talks
10 Mins
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Why do you feel so good after practicing yoga? In this talk Lauren explains the physiology of yoga laying out contemporary research that demonstrates how and why the physical practice of yoga postures has such a profound impact not only on your current state of well-being but also supports your health for the long-term.
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