Navigating Perimenopause and Beyond is a 28-day yoga practice series designed to support women during this transformative and empowering stage of life.
Led by: Jenny Guzon-Bae
Power
Yin
45 Mins
Hormonal Balance
Woman
0%
What's New
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BoundlessYin 60 Mins No Props Longevity -
AM MeditationMeditation 15 Mins All Levels -
Quick ResetGentle 15 Mins Flexibility Functional Fitness -
UnshakablePower 60 Mins Balance Flexibility -
Know ThyselfWisdom Talks 20 Mins All Levels -
Flow + Glow45 Mins Core Functional Fitness Strength -
Sadhana Spring & Summer Calendar 61-99 DaysSeries Power Yin Wisdom Talks 60 Mins -
Power of NowGentle 60 Mins No Props Slow Flow -
Navigating Perimenopause & Beyond 8-30 DaysProgram Power Yin 45 Mins -
Serenity and Strength: Dealing with Rage & IrritabilityPower 45 Mins Balance Functional Fitness -
Radiant Rise - Empowerment for Low MoodPower 45 Mins Hormonal Balance Strength -
Cool Calm & Collected FlowGentle 45 Mins Hips Hormonal Balance -
Nurturing Flow: A Yin Yoga EmbraceYin 45 Mins Flexibility Hormonal Balance -
Equilibrium FlowPower 45 Mins Balance Hormonal Balance -
Flow of Femininity: Embrace Your SensualityPower 45 Mins Backbends Balance -
Hip Harmony: Yin Yoga for Anxiety & OverwhelmYin 45 Mins Hips Hormonal Balance
Popular Programs
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Navigating Perimenopause & Beyond 8-30 DaysPower Yin 45 Mins Hormonal Balance
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Sadhana 100 Days or MorePower Yin Wisdom Talks 60 Mins -
The Complete Practice: REMIX 8-30 DaysPower 45 Mins Relaxation Stretching -
The Power To Live 8-30 DaysWisdom Talks 10 Mins Anxiety Morning -
Flow & Stretch 31-60 DaysPower Yin 60 Mins Stretching -
Yoga 45 for 45 31-60 DaysPower 45 Mins Morning Strength -
The Complete Practice: The Program 8-30 DaysPower 75 Mins Relaxation Stretching -
PY108 100 Days or MorePower 60 Mins Strength Strong Flow -
YOGA DETOX 30 8-30 DaysPower 60 Mins Morning Strength -
Initiating the Mother 100 Days or MorePrenatal 45 Mins Women All Levels -
Level Up 108 100 Days or MorePower Advanced 60 Mins Strength -
Flexibility & Beyond 31-60 DaysYin 60 Mins Flexibility Stretching -
Yoga 30 for 30 8-30 DaysPower 30 Mins Strength Strong Flow -
Journey to Yoga 8-30 DaysPower 45 Mins Morning Strong Flow -
Meditation 101 8-30 DaysMeditation 15 Mins Anxiety Stress -
Yoga for Beginners 8-30 DaysPower 30 Mins Injury Senior
Top Series
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Sadhana Spring & Summer Calendar 61-99 DaysPower Yin Wisdom Talks 60 Mins
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Wisdom of the Sutras 8-30 DaysPower 45 Mins Elements Relaxation -
Midday Meditations 7 Days or LessMeditation 10 Mins All Levels -
Sadhana Winter & Spring Calendar 61-99 DaysPower Yin 60 Mins All Levels -
Nervous System Regulation 7 Days or LessMeditation 5 Mins All Levels -
Soulscape 8-30 DaysYin Gentle 45 Mins Flexibility -
HIDDEN TREASURES POWER YOGA 8-30 DaysPower All Levels -
Nervous System Reset 8-30 DaysPower 45 Mins No Props Relaxation -
Calendar Fall & Winter 24 61-99 DaysPower Yin All Levels -
Holistic Embodiment 8-30 DaysPower 45 Mins Elements Relaxation -
Life Force 8-30 DaysPower 30 Mins Backbends Balance -
Summer Strong 8-30 DaysPower 60 Mins No Props Strength -
Calendar Summer & Fall 24 61-99 DaysPower Yin All Levels -
Hidden Treasures Part 3: Lauren 8-30 DaysPower 30 Mins Women All Levels -
Yang & Yin 7 Days or LessPower 30 Mins Stretching Longevity -
Fountain of Youth 8-30 DaysYin 20 Mins Anxiety Flexibility -
Calendar Spring & Summer 61-99 DaysAll Levels -
The Arm Balance Buffet 7 Days or LessPower 60 Mins Balance Core -
Moving Meditation 8-30 DaysGentle 10 Mins Flexibility No Props -
Test PrepMeditation Series 8-30 DaysMeditation Anxiety Evening Office -
Calendar Winter & Spring 61-99 DaysPower Yin 60 Mins All Levels -
Stability and Flexibility 7 Days or LessPower Yin Gentle 20 Mins -
HIDDEN TREASURES PART 2 (YIN ) 8-30 DaysYin 30 Mins Stretching All Levels -
Find Your Flow 8-30 DaysPower 30 Mins No Props All Levels -
Path for Joy 7 Days or LessMeditation 10 Mins Anxiety Stress -
Caring for the Anxious Mind 7 Days or LessMeditation Anxiety All Levels -
Trilogy of Strength 8-30 Days60 Mins Elements No Props Strength -
CalendarFall & Winter 2023 61-99 DaysPower All Levels -
A Guided Journey into Deep Restoration 31-60 DaysRelaxation All Levels -
A L C H E M Y 8-30 Days30 Mins Elements No Props All Levels -
Wild YogaBuilding to Peak Poses 8-30 DaysAdvanced 45 Mins Backbends Balance -
Calendar Summer & Fall 61-99 DaysPower All Levels -
Hidden Treasures 8-30 DaysPower 60 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysMeditation 5 Mins All Levels -
Memory Boost 31-60 DaysMeditation Senior All Levels -
Empowerment Yoga 8-30 DaysPower 60 Mins No Props Slow Flow -
Beginner’s Collection 8-30 DaysPower Hormonal Balance Relaxation Stretching -
Vital Recharge 8-30 DaysYin 45 Mins Elements Relaxation -
Girlfriends Glow Up 8-30 DaysPower 30 Mins Slow Flow Women -
Building a Healthy Spine for Life 7 Days or LessGentle 20 Mins Backbends Senior -
Root to Rise From the Ground Up 7 Days or LessGentle 30 Mins Functional Fitness Hips -
Grief is Grace 7 Days or LessPower 30 Mins Anxiety Injury -
A Life of Gratitude 7 Days or LessPower 20 Mins Slow Flow All Levels -
Empowered 8-30 DaysPower 30 Mins Morning Strength -
Vinyasa-Less 7 Days or LessPower 20 Mins Slow Flow Wrists -
Myofascial Yin Yang 8-30 DaysPower 45 Mins Functional Fitness Stretching -
Meditation in Motion 7 Days or LessPower 20 Mins Slow Flow Stress -
ELEMENTS OF POWER YOGA 8-30 DaysPower 30 Mins Elements Slow Flow -
Flow & GO 7 Days or LessPower 10 Mins Strength Strong Flow -
Power Blast 7 Days or LessPower 30 Mins Strength Strong Flow -
Yin It to Win It 8-30 DaysYin 45 Mins Evening Flexibility -
The Basics of Mindfulness 7 Days or LessMeditation 10 Mins Anxiety Stress -
Rest Revolution 7 Days or LessRestorative 45 Mins Evening Relaxation -
Yoga for Travel 7 Days or LessGentle 30 Mins Travel All Levels -
Power / Yin / Restore 8-30 DaysPower 30 Mins All Levels -
Fierce Grace 8-30 DaysPower 45 Mins Strong Flow Women -
Mindful Movement 7 Days or LessGentle 20 Mins Relaxation Senior -
Primal Elements 8-30 DaysPower 30 Mins Functional Fitness Strength -
Stacked 7 Days or LessPower 60 Mins All Levels -
AWAKENING THE CHAKRAS 8-30 DaysPower 30 Mins Elements Slow Flow -
POWERFUL SLOW FLOW 8-30 DaysPower 60 Mins Slow Flow All Levels -
Yoga Basics 8-30 DaysPower 45 Mins Senior Slow Flow -
Rise + Thrive 8-30 DaysPower 45 Mins Morning Strong Flow -
Transform 8-30 DaysPower 60 Mins Strength Strong Flow -
Mom on the Go 8-30 DaysPower 20 Mins Women All Levels -
360 Core 8-30 DaysPower 20 Mins Core All Levels -
3-Day Online Retreat Part 2 7 Days or LessRestorative 90 Mins Relaxation All Levels -
Power Yoga Blaze 7 Days or LessPower 30 Mins Strength Strong Flow -
Journey to Handstand - Phase 1 8-30 DaysPower Advanced 20 Mins Inversions -
Start Your Day 7 Days or LessMeditation 5 Mins Morning All Levels -
Sleep Well 8-30 DaysYin 30 Mins Sleep All Levels -
Embracing Imperfection 7 Days or LessMeditation 10 Mins Anxiety All Levels -
The Sleep Well Series 7 Days or LessMeditation 10 Mins Sleep All Levels -
Half-Day Online Retreat 7 Days or LessPower 90 Mins Relaxation All Levels -
Turn Up the Heat 8-30 DaysPower 60 Mins Strong Flow All Levels -
Summer Yoga Loving 8-30 DaysPower 60 Mins Strong Flow All Levels -
Functional Fitness: The Foundations 8-30 DaysPower 20 Mins Functional Fitness All Levels -
Work In & Work Out 8-30 DaysPower 60 Mins Strong Flow All Levels -
Practices for Deep Sleep 7 Days or LessGentle 60 Mins Evening Relaxation
Trending Now
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Full Body FlowPower 30 Mins Strong Flow All Levels -
Go With The FlowPower 20 Mins Flexibility Hips -
Full Body StretchYin 45 Mins Flexibility Stretching -
Yin For RunnersYin 20 Mins Flexibility Injury -
Morning Slow FlowGentle 30 Mins All Levels -
Make Room for EverythingGentle 30 Mins Anxiety Hormonal Balance -
Morning Wake-UpPower 15 Mins Morning Strength -
Bedtime YogaYin 20 Mins Evening Flexibility -
Bali FlowPower 30 Mins No Props Strength -
Get Up and FlowPower 15 Mins Morning All Levels -
Daily StretchYin 10 Mins Evening Sleep -
Ease Into the DayGentle 20 Mins Morning Slow Flow -
Flow + Glow45 Mins Core Functional Fitness Strength
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Deep StretchYin 45 Mins Flexibility Hips -
Yin It to Win ItYin 20 Mins Evening Flexibility -
The Sleep Well MeditationMeditation 20 Mins Evening Sleep
Power Yoga
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Flow & StretchPower 60 Mins Stretching Longevity -
UnshakablePower 60 Mins Balance Flexibility
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Even FlowPower 30 Mins Balance Flexibility -
Cross TrainPower Advanced 60 Mins Balance -
Even FlowPower 45 Mins Balance Slow Flow -
StrengthPower Advanced 60 Mins Strength -
DetoxPower Advanced 60 Mins Strong Flow -
Form & ContentPower 60 Mins No Props Longevity -
IntentionPower 60 Mins No Props Longevity -
Sadhana Winter & Spring Calendar 61-99 DaysSeries Power Yin 60 Mins
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Sadhana Spring & Summer Calendar 61-99 DaysSeries Power Yin Wisdom Talks 60 Mins
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Navigating Perimenopause & Beyond 8-30 DaysProgram Power Yin 45 Mins
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Beginner’s MindPower 60 Mins No Props Longevity -
CardioPower Advanced 60 Mins Strength -
Wisdom of the Sutras 8-30 DaysSeries Power 45 Mins Elements
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Sadhana 100 Days or MoreProgram Power Yin Wisdom Talks 60 Mins
Meditation
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Introduction to the Sutras30 Mins Elements No Props Spine -
Body Scan for Relaxation & Deep Sleep10 Mins Evening Sleep All Levels -
4 Ways of Being10 Mins All Levels -
Breath Meditation10 Mins All Levels -
Falling Back to Sleep15 Mins Sleep All Levels -
Softening Toward Sleep10 Mins Relaxation Sleep All Levels -
AM Meditation15 Mins All Levels
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Anchor of the Breath15 Mins All Levels -
4 Directions of Presence10 Mins All Levels -
Nervous System Regulation 7 Days or LessSeries 5 Mins All Levels
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Caring for the Anxious Mind 7 Days or LessSeries Anxiety All Levels
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The Sleep Well Meditation20 Mins Evening Sleep All Levels
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Midday Meditations 7 Days or LessSeries 10 Mins All Levels
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Test PrepMeditation Series 8-30 DaysSeries Anxiety Evening Office
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Extended Body Scan20 Mins All Levels -
Path for Joy 7 Days or LessSeries 10 Mins Anxiety Stress
Yin Yoga
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Dissolve TensionYin 20 Mins Anxiety Flexibility -
Yin YogaYin 60 Mins Flexibility Stretching -
ManifestationYin 60 Mins No Props Longevity -
Daily StretchYin 10 Mins Evening Sleep
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SadhanaYin 60 Mins All Levels -
YinYin 30 Mins Evening Flexibility -
Navigating Perimenopause & Beyond 8-30 DaysProgram Power Yin 45 Mins
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Sadhana 100 Days or MoreProgram Power Yin Wisdom Talks 60 Mins
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Sadhana Winter & Spring Calendar 61-99 DaysSeries Power Yin 60 Mins
-
Deep Back StretchYin 45 Mins Stretching Longevity -
Soulscape 8-30 DaysSeries Yin Gentle 45 Mins
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Healthy HipsYin 20 Mins Anxiety Flexibility -
Deep Hip StretchYin 45 Mins Stretching Longevity -
Sadhana Spring & Summer Calendar 61-99 DaysSeries Power Yin Wisdom Talks 60 Mins
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FoundationsYin 45 Mins Evening Flexibility -
Fascial MatrixYin 20 Mins Anxiety Flexibility
Gentle Yoga
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PliabilityGentle 15 Mins No Props Longevity -
Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Mt Pose SeriesGentle 30 Mins Injury Senior -
Cool Calm & Collected FlowGentle 45 Mins Hips Hormonal Balance
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Soulscape 8-30 DaysSeries Yin Gentle 45 Mins
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GentleGentle 30 Mins Relaxation Senior -
Upper Body PliabilityGentle 45 Mins Stretching Longevity -
Ease Into the DayGentle 20 Mins Morning Slow Flow
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Morning Slow FlowGentle 30 Mins All Levels
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GentleGentle 60 Mins Slow Flow All Levels -
Slow & SweetGentle 45 Mins Slow Flow All Levels -
Power of NowGentle 60 Mins No Props Slow Flow
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Building a Healthy Spine for Life 7 Days or LessSeries Gentle 20 Mins Backbends
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Moving Meditation 8-30 DaysSeries Gentle 10 Mins Flexibility
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Root to Rise From the Ground Up 7 Days or LessSeries Gentle 30 Mins Functional Fitness
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Make Room for EverythingGentle 30 Mins Anxiety Hormonal Balance
Wisdom Talks
View All-
Know Thyself20 Mins All Levels
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The Power To Live 8-30 DaysProgram 10 Mins Anxiety Morning
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Sadhana Milestone #15 Mins All Levels -
Sadhana Spring & Summer Calendar 61-99 DaysSeries Power Yin 60 Mins
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Behind the Curtain: Part I20 Mins Anxiety Morning No Props -
Self Mastery15 Mins All Levels -
The Yogic Path15 Mins All Levels -
Embodiment is Medicine15 Mins Anxiety Morning No Props -
Stop The Story10 Mins Anxiety Morning No Props -
Vision15 Mins All Levels -
Behind the Curtain: Part II10 Mins Anxiety Morning No Props -
Introduction10 Mins Anxiety Morning No Props -
Sadhana 100 Days or MoreProgram Power Yin 60 Mins
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Waking Up is Hard to Do10 Mins Anxiety Morning No Props -
The Mind of Separation10 Mins Anxiety Morning No Props -
Why Yoga Works10 Mins Anxiety Morning No Props
Restorative
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Restore45 Mins Relaxation All Levels -
Compassion45 Mins Anxiety Evening Injury -
Rest Revolution 7 Days or LessSeries 45 Mins Evening Relaxation
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Restore30 Mins Anxiety Evening Injury -
Deep Rest Ritual20 Mins Hormonal Balance Relaxation Sleep -
Restorative Yoga for Hormonal Balance30 Mins Evening Hormonal Balance Relaxation -
Relax the Back30 Mins Evening Relaxation Sleep -
Answer The CallPower 75 Mins Strength All Levels -
RESTORE YOUR SOUL45 Mins Elements Evening Relaxation -
The ClearingPower 75 Mins Strength Shoulders -
Mental Metamorphosis60 Mins Relaxation All Levels -
Fine-Tune20 Mins Relaxation All Levels -
Heavy LiftingPower 75 Mins Strength All Levels -
3-Day Online Retreat Part 2 7 Days or LessSeries 90 Mins Relaxation All Levels
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Because You CanPower 75 Mins Strength All Levels -
Permission to Be60 Mins Relaxation All Levels
Pranayama
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Krishnamacharya Level 115 Mins All Levels -
Calm15 Mins All Levels -
Pranayama10 Mins All Levels -
Pranayama15 Mins All Levels -
Steady Wave10 Mins All Levels -
Ease10 Mins All Levels -
IgnitionMeditation 10 Mins All Levels -
Krishnamacharya Level 220 Mins All Levels -
Alternate Nostril Breathing10 Mins All Levels -
Pranayama + MeditationMeditation 30 Mins All Levels -
Pranayama + MeditationMeditation 20 Mins All Levels -
Unequal Ratio10 Mins All Levels -
Even Wave10 Mins Anxiety Stress All Levels -
The Only Way Out is InMeditation 20 Mins All Levels -
Pranayama10 Mins All Levels -
Breath Work15 Mins All Levels
Prenatal
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Sweet Surrender45 Mins Knees All Levels -
Mother Nature45 Mins All Levels -
Clarity45 Mins Women Shoulders All Levels -
Radiantly Rooted45 Mins All Levels -
I Am Adaptable45 Mins All Levels -
Fluidity45 Mins All Levels -
Mindful Mama45 Mins All Levels -
Super Woman45 Mins All Levels -
I Will Survive45 Mins All Levels -
Strong as a Mother45 Mins All Levels -
Staying Power45 Mins All Levels -
Acceptance45 Mins All Levels -
Stability45 Mins All Levels -
Initiating the Mother 100 Days or MoreProgram 45 Mins Women All Levels
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Offering45 Mins Knees All Levels -
Courage45 Mins All Levels