Introduction Midday Meditations
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Introduction Midday Meditations
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Midday Meditations is a series of short inquiry and somatic based practices you can use anytime to decrease stress and increase your overall well-being. Once you’ve learned these practices you’ll be equipped with a toolbox of skills to help your nervous system return to equanimity quickly and efficiently
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free