Navigating Perimenopause and Beyond is a 28-day yoga practice series designed to support women during this transformative and empowering stage of life.
Led by: Jenny Guzon-Bae
Power
Yin
45 Mins
Hormonal Balance
Woman
0%
Navigating Perimenopause & Beyond
28-Days
Power
Yin
45 Mins
Hormonal Balance
Woman
Group Classes
All Levels
Navigating Perimenopause and Beyond is a 28-day yoga practice series designed to support women during this transformative and empowering stage of life. This series offers a safe and nurturing space for women to explore yoga, mindfulness, and self-care practices that can help you navigate the physical, emotional, and spiritual changes that come with perimenopause and menopause.
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Leash
I have done quite a few series from Inner Dimension and this is among my top 5!!⭐️🙏🏻 These flows are nourishing and I feel so beautiful and empowered through some of the poses. Jenny is absolutely incredible in her instruction and it makes me so thankful to be a woman aging gracefully! Thank you I could not recommend this series more!❤️
nora
Just love it. Exactly what I need right now in premenopaus. The duration and intensity is just perfect. My body is just to tired to whip myself trough tough classes. A program who will be my daily wakeup body. Many thanks
dgibribashi
IDTV- thank you for introducing Jenny and this practice into our lives. So smart, knowledgable and creative. I loved the first power practice and can't wait to see what's next.
Nanshan Yoga
Thank you so much Jenny for your kindness , your supportive talks and your creative flows.
Bari
This series was a few years late for me, but I could relate to much of it anyway. However, I had trouble with Jenny's cuing in spots, which made it a bit confusing and frustrating.
DNytiananda
maravilloso programa, ojala tengamos otro programa con Jenny para menopausia y alimentación, donde sigamos trabajando fuerza, flexibilidad y respiración, me encanto el programa, movimientos diferentes, cambia los circuitos cerebrales, bellisima clase y bellisimo programa, Muchas Felicidades querida Jenny Guzon-Bae
Lucy-Ann
This program is quite simply excellent. Jenny is one of my favourite teachers on IDTV, and this series of classes is thoughtfully designed and well-crafted, not to mention the sensitive and knowledgeable approach to the subject of peri/post-menopause and this transformative time for women. I will return to these classes time and again. Jenny, you are a truly wonderful teacher. Thank you xxx
DaniOR
Very creative flows and transitions. Was looking forward to this series, and I have to say it does not disappoint. Really loving it. Thank you !
mandalasana
Very efficient cobmbination of asanas. I love this series. Thank You Jenny for sanskrit names of asanas!
Chine852
really grateful for this series, which I've been looking forward to !
alohadeb
Wow! This series is medicine. Thank you, Jenny! I’ve only done the first 2 classes, simply amazing. 💕
MarinaY
I started practising with IDTV during pandemic 5 years ago and it continues to surprise and please me. Thank you.
mirhla
Love the beautiful soft flows with a lot of exploration and great variation of movements!
medionilaura2000
Thanks very much for this serie, with very intersting movements. I feel relaxed and balanced.
Mabel
Oh, I love your flow. I just turned 60, still practising power yoga, but I really fell in love with this series ❤️