Flow + Glow
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Flow + Glow
Led by: Mychal Prieto
45 Mins
Core
Functional Fitness
Strength
Stretching
All Levels
In this 45-minute practice we will move through a series of breath-to-movement flows with moments of functional movement to consciously elevate the heart rate and moments of contrast to drop even more deeply into presence and awareness.
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SaDonna
I could not have loved that more. The plyometrics mixed in was awesome! Would love an entire series of this!
larisahill19
Thank you so much, Mychal! Amazing class! Love it! On my favourite list now 🙏🙏.
kurz.natalia
Amazing, thank you Mychal!
Scannerscoober2
Such an animalistic approach to yoga - relatable , invigorating , energetic . Always enjoy your classes.
acbauer473
Great class thank you Mychal!
lhalsall
Brilliant class! Thank you Mychal
Charo
Amazing!!! Thank you Mychal
Hagumio
This was sooooo much fun, loved it!!!!! Has become one of my faves on ID!
Scherzade
Amazing, amazing, amazing - I don't have enough praise for this one. Promptly added to favourites 🙌🏽
ljlandreth
Loved everything about this. Love your guidance and calm presence. Your messages spoke to me today. Thank you for setting the tone to my day!
cimolin.lisa
I loved the contrast flows, I needed them to get rid of some useless loads I had Thanks!
SweetJP
Thank you Mychal! I loved your sequencing, your guidance and your beautiful flute playing! Challenging and meditative! Love the jumping too, I need that! :)
ReneeSMinor
Another gem! Always enjoy your flows and style. You are so talented!
danijela
Excellent practice;)) We need more of these combinations—fitness/pilates yoga. On my fav list. Thank you M :)
lauralouisa
this was a great flow, love the mix of functional training and yoga and I loved the flute in the end. please more flute! :), such a calming natural sound. (I actually have the same and just inspired me to play it again 🙏)
ramona.chiaburu
Amazing practice, on my fav list :))
applegirl
Absolutely love this practice! Mychal has such a calming force. His words are exactly what I needed to hear and grateful that he knows what to say and then not talk too much. The energy boost was perfect.
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