back

In this 45 minute practice we will consciously take time to flow dynamically with the intention of creating space in the body. This asana practice has been created with the mindset of 'working-in,' a holistic concept meant to fill up your cup and invoke uplifting energy and regeneration.

Cruise Control

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Cruise Control

Led by: Mychal Prieto

Power

45 Mins

No Props

Slow Flow

All Levels

In this 45 minute practice we will consciously take time to flow dynamically with the intention of creating space in the body. This asana practice has been created with the mindset of ‘working-in,’ a holistic concept meant to fill up your cup and invoke uplifting energy and regeneration.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

PATYOGA

thank YOU Mychal, it was just the lesson I needed today...

FRO

Beautiful practice, really special. Tank you, Mychal

anastasia.ralph

It was just what I needed today! It was a nice, mindful, but potent class. I loved the silent part; it was very powerful. "To go within or go without" will be my mantra during these stressful, fast days in the office after the summer holidays. Namaste, Mychal 🙏

cathryn

I agree with all the other reviews. A great practice! Slow, but powerful. It’s the first week of school for my four kids and this is a good reminder to slow down.

Heather Bayne

Mychal … your calming energy throughout this class was medicine for my body and soul. Thank you! 🙏🏻❤️

Wendy Hesketh

I love the flows and beginning stretches. This is one of my favorite classes now.

Petra Freund

Perfect class. Thank you!

VALENTINA ZAPPITELLI

I did enjoy this class: strong & sweaty but sweet & slow! Thanks Mychal, always great!

MariaG

Just perfect. Thank you so much. I love slow flow. It helps me practice mindfully.

Germaic

Excellent class, thank you! I especially liked the quiet flow time. A true time to understand work-in.

Joachim Piketz

Such a great class. Thank you Mychal !

WendRG

Mychal, great practice! I love the slower pace. It allows you to feel the poses and fully enjoy them. Loved the malasana squats near the end, my hips were celebrating. I agree, we need more practices like this!

Silva Iahdjian

Why is he not saying what he's doing while he's doing it? How am I supposed to do the yoga and stare at the video at the same time?

RockawayRose

A lovely, mindful class for a rainy Sunday, or any day! Thank you for the slow, intentional focus.

Patricia Lock

The Sexiest practice ever ! More of these Michal …please!

Oliang

Woow I did some class amazing immerse to nature and losten the sound of silente!? Thank you to everybody inner dimension staff. NAMASTE 🙏 Adriano 🇮🇹

Nancy Dinis

What a beautiful class. Exactly what my body and mind needed "working In". Namaste Mychal