Crow And Side Crow With Jump Back
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Crow And Side Crow With Jump Back
Led by: Paul Teodo
Power
Advanced
60 Mins
Balance
Core
Hips
Strength
This vinyasa practice sequences your body up for crow and side crow poses, and explores the technique of jumping back to chaturanga from the arm balances.
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emilyjade12
Really cool class. I've done a lot of crows but some of the approaches were different here and I loved how gentle it all felt. And what Paul says at the end is amazing. So true. It's not about the fancy practice! Thank you for this holistic and peaceful approach to strength.
Abbs12
Thank you, for the first time ever, I understand the mechanics of side crow. Will be practising.
santhigia
Thank you, Paul. Love the balance between challenge and rest. The message at the end was so kind and needed. Namaste!
Vfielding81
Thoughtful and insightful and so good for cleaning up those arm balance poses. But even more beautiful were your words of wisdom and guidance. This class is perfection.
dryadtree
Simplygreat
Cristina Valsangiacomo
Beautiful practice. The hour flew by!
And gorgeous house too :) Love the details.
Thank you!