Always Here

I'm glad I tried this class! It had good flow, was different, unique and challenged me in some new ways. I feel more energized and I love the balancing poses! I'm a yoga teacher and sometimes, quite often, I feel tempted to skip my practice or even doubt myself as an instructor. Travis and Lauren have been a big reason that I keep showing up. Every time I do one of their practices, I am reminded why I keep doing yoga. It fills me up. It re-energizes me. It helps me to recalibrate my internal compass more in alignment with my values and less on what other people think I "should" be investing my time and energy into. I often feel like I "should" be doing all of these other things. Like my work should look differently. Then I do one of these classes and am reminded, THIS is my work. This is how I tap into that creative life force energy flow. When other's around me are not into yoga as much as me (like my husband), it can feel tempting to follow his lead and go for the coffee first, then start ticking down the To-Do list. I recognize that yoga is not on everyone else's To-Do list and sometimes I get the vibe that others think I spend to much time doing self care. People should not feel guilty for doing yoga. This is a good reminder not to let other people's lack of a morning self care routine knock me off balance. Keep showing up. I also feel more confident afterward & it nourishes this passion that I have. I feel inspired to continue stepping up as an ambassador for Yoga, health, the earth, nurturing the Self and physical fitness. Leaning more into the energy & earth I am cultivating for the next 7 generations.

Perfect. The words and movement all perfect!

Perfect in every sense.

I cried in Savasana when you said "Yoga teaches us how to live".. What a beautiful, intentionally sequenced, challenging flow, accompanied by your gentle encouragement. So much in 30 minutes!

Lauren is absolutely incredible! I’ve been using Inner Dimension for years, and she never ceases to amaze and inspire me. Her flows, attitude, and talks exceed my expectations. Thanks, Lauren!

Another amazing and engaging flow from Lauren. Feeling renewed and energized in body and mind, and part of nature as the spring rain slowly falls on the Aegean shores of Greece.

Perfect but very jealous of the location as Im in New Zealand Arrowtown as its 7 degrees here a 16:00

This was sublime and a real test for me after more than a week break from classes. 30 minutes was just what I needed.

Super fun and creative 30 min flow that indeed kept a deep sense of presence and joy!

That was a magical 30 minutes! I especially enjoyed the full circle into wild thing and the mandala style of moving around on the mat. 🙏

Thank you Lauren!!! What a beautiful practice...30mins just zipped by

Wonderful class! I didn’t miss a moment.🙏🏼

Brilliant practice... the title says it all... Thank you Lauren

What a blissful session. Many thanks, dear Lauren 💞

You are a gifted teacher, and an inspiration, thank you

Thank you Lauren for a such a soulful and sweet practice in beautiful Bali <3

Thank you, Lauren, for this intelligently wrapped up flow and wise words <3

Something about how Lauren teaches makes the expression “Mindfulness doesn’t reject experience, it allows experience to be the teacher” to suddenly mean so much more than words. Then you get the movement part. Lordy, even her 30 minute class will kick your a**…

Wonderfull flow in a wonderfull setting! I just watched the whole class, cause if I do it, I'll only listen. It catched me in the first minutes and I couldn't stop. Looking forward to do this flow tomorrow morning! Greetings from Germany (and sorry for any mistakes in these sentences)

Thank you !🙏