Bedtime Ritual
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Bedtime Ritual
Led by: Erin Rose Ward
Gentle
30 Mins
Evening
Relaxation
Sleep
All Levels
This well-rounded gentle practice can become part of your bedtime routine, setting you up for a deep nourishing rest. Complete with bedtime intentions ritual.
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dianahigueras
For me is also amazing for a first morning yoga practice or when your body feel sick. Love the voice of Erin .
Elena123
Good night sleep guaranteed.Thanks Erin.What a divine ritual.
barbara.kromer
this is the most beautiful practice. thank you so much
nathalie.aubard
Such a beautiful practice ! i did it in the morning, it was exactly what I needed . softness und gentleness. i just kept the bed intention for tonight. Thank you so much !
Mercedes09
This practice was beautiful and relaxing all in one. It was especially perfect for a 2nd day mooncycle flow.