Daily Stretch
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Daily Stretch
Led by: Travis Eliot
Yin
10 Mins
Evening
Sleep
Stretching
All Levels
This yin yoga practice was created to be done multiple times a week. It’s perfect after vigorous exercise or as a wind down before bed.
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Skating_ELiz
Having some issues with one hip, it hits all the areas that needed to be stretched gently.
jstrycharz
Dreamy. It's just the perfect send off to bed for reluctant yogis ;)
nataniacipriano
Practiced this class post strength workout. Savasana allowed for spontaneous meditation for me today. A short class like this can be so powerful. Thank you!
FionaMcAlister
I love the way this hits all the main areas. Perfect. Travis, pls can you also do an upper body 10 mins, which would be great to use as a cool down after an arm weight workout. Ty
Artie777
Please more ten minute stretch classes if possible like this please x absolutely perfect and sometimes only ten minutes is possible - Thank You for the class and the pearls of wisdom xxx
Corina Juarez
Perfect quick stretchy practice for after my workout. Thanks Travis <3
Corina Juarez
Short and sweet. Thank you Travis <3
Sandra Hormann
Thank you Travis, a nice reminder that you only need to allow yourself a bit of time to connect again and feel better. The stretch class will go with me where ever I go.
Namaste.
Renee Minor
Great class at the end of the day...no excuse with just 10'. I enjoy the shorter yin classes to close the day. ty
Jeanette Davids
Inner dimension is amazing!! They have variety of classes for everyone.
I spread the word to everyone that ask me or that I think will benefit from this great yoga classes.
This is my 3rd year, I took a break after being diagnosed with cancer): I’m in remission as of now💗The first thing I did was turn on my tv and slowly got back into my gentle yoga with Travis and meditation with Lauren 🧘♂️ I couldn’t feel more comfortable and in good hands but with them.🙌🏼💗