Energy Wisdom
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Energy Wisdom
Led by: Lauren Eckstrom
Power
90 Mins
Backbends
Balance
Morning
No Props
Strength
Strong Flow
Twists
All Levels
Through this series you have learned that the 5 powerful directions are known as the Prana Vayus and that understanding these pathways enhances and informs every posture and transition within a physical yoga practice providing insight and focus to your flow. The final class of your week in this Life Force series culminates with a Prana Vayus masterclass from our Inner Dimension Academy 50-hour Advanced Sequencing Training.
In this class you will bring all 5 Prana Vayus together for a masterful energy flow practice.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free
emilyjade12
one of my ABSOLUTE favorites. I have done this one many times as a way to experience all those vayus Lauren teaches. It's really transcendent. Thank you for sharing your energy and wisdom!
Jaizel
Really great class, thank you for sharing part of the series, it inspired me to move forward or inward into my practice.
SuziQ
This class is so Beautiful❤️ Thank you for such a wonderful and inspirational flow🙏
velia.zattoni
Simply gorgeous. I feel renewed and it was exactly what I needed after a long week.
Thank you always Lauren, your practices are everything my heart desires.
Josu_6_12
Such a complete practice and the philosophy she transmits is so fullfilling.
mandalasana
yet another perfect class. from now on i will remember about vayus always and forever. definitely saving money for master program. thank You Flowren!
Acorrea
There is no words to express myself how I feel after this excellent class thank you so much for been part of my change in my life I love you all🙏🙏
Suzanita
A beautiful, open mind & heart practise, I felt every word with every breathe I took, thank you Lauren 🙏
mdinckok
I love these long practices. I wish I had the time and headspace to do them more often
VickyMP
woww .... this was absolutely amazing! i recommend it to anyone! I learnt with practice and feeling about the Prana Vayus . The pace, the words, the music... perfection <3 thank you
Sannecarlijne
Just perfect
mp.arenash
I love this class, for me is so far my favorite
Jlmolfetas
Amazing practice. Love every part of it. Thank you Lauren!
SouebaG
I always shy away from 90min practices but I wanted to challenge myself to kick start the month. What a beautiful practice Lauren! Thank you for being you and all the wisdom