Browse Login Try For Free

Form & Content

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Form & Content.
Form & Content
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
60 Mins
No Props
Longevity
Beginners

In yoga practice ‘form’ is the alignment of a yoga posture whereas ‘content’ is the awareness and presence of the mind supporting pose. In this fundamentals power yoga practice, Travis will guide you to experience both. Be prepared to move through various sequences that will prepare you for an intermediate level yoga practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free
CindySteuart
I have been practising with InnerDimension for a full year now and I think this is the best practise ever. Slow strong grounding Awesome!
mijoka
Just perfect! Simple yet strong, slow yet powerful! Amazing🫶🏼
mampu.pitts
Always a go to for some days. Simple and strong.
laura.garber48
Some yoga practices are life changing- this is one of them. Moving in every way. Thank you Travis
Wiligard
Every time I practice a slow pace or a yin session with Travis he always humbles me, teaching me that slow does not mean strong what a wonderful practice in every way! As a yoga teacher I aspire to be able to transmit what I learn from you spiritually to my students. Namaste Travis much health and wealth for you in every sense
jdabadie
Another winner! Form and the Formless. Strength and compassion. Perfect!
Mudra16
This felt like the ultimate, strength, stability and mindfulness. Thank you my fierce and compassionate leader. As a yoga teacher you inspire me daily.
ornesaltamartini
One of my favorite classes for sure. Simple poses, steady heartbeat, challenging. Perfection.
omsarah
The Sadhana class I was waiting for: getting fundamental with "beginner's mind" but still feeling challenged as an advanced practitioner. Perfection!
santhigia
Thank you, Travis. The pace of this class and varying release an intensity was a perfect way to explore breath, really feel the asana and be aware of form.