Foundational Strength
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Foundational Strength
Led by: Brent Laffoon
Power
Advanced
20 Mins
Inversions
Strength
While a lot of handstanding has to do with technique and alignment, there are no two ways about it: standing on your hands requires strength. This practice will take you through a series of postures and movements designed to help you build the necessary strength and body awareness to begin to take yourself upside down with confidence.
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LESZEKNT
Challenging! Brilliant! There is no question you will grow, build strength a lot and quickly if this is practiced regularly. I did not break a sweat doing detox 1 hour class (which used to be so challenging and sweaty for me) but I'm shaky after this one. All classes on IDTV move you forward on spiritual path giving you exceptional physical fitness and health. Thank you Brent and other teachers.
WendRG
WOW! Very cool foundational series! Hoping to get better at this, this practice makes me realize how little real strength I have. Thanks for the encouragement!!!