Supple Spine
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Supple Spine
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the deep fascia of the back and spine. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
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Zenmar21
Great and I really loved the bird sounds in the background
Zenmar21
Great and I really loved the bird sounds in the background
ChristinaP
Side stretch is top
maggielauder
🙏
jdabadie
Magical spine reset! 💟
Elena123
Brilliant effective class.Travis is a true Master of Yin Yoga.Impeccable experience.