Gentle in Mind, Gentle in Body
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Gentle in Mind, Gentle in Body
Led by: Chris Walker
Gentle
45 Mins
No Props
Relaxation
Slow Flow
Stretching
All Levels
Intention possesses the power to turn even the simplest practices into something strong and impactful. However, for this particular practice, a different approach will be taken. Embracing a gentle mindset, allowing it to shape intentions, creates space for a mild and nourishing experience within the body.
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Peakywalker
Love Chris' practices, always a little different
Bari
Saving this one as a favorite. I love practicing with Chris! Thank you!
Liana
Thank you for another really lovely, gentle class!
NORMABURGESS1
OUTSTANDING! THANKS SO MUCH AND THE BACKGROUND IS GREAT!
frauke.roth
Loved the practice, found stillness and profound wellbeing. Thank you, Chris!