Hip Harmony: Yin Yoga for Anxiety & Overwhelm
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Hip Harmony: Yin Yoga for Anxiety & Overwhelm
Led by: Jenny Guzon-Bae
Yin
45 Mins
Hips
Hormonal Balance
Relaxation
Stretching
Woman
All Levels
This transformative Yin Yoga class is specifically designed to address the emotional and physical challenges of perimenopause. Each pose will be held for several minutes, enabling you to sink deeply into the stretch while cultivating mindfulness and awareness. Breathwork will be incorporated to help you process any emotions that arise.
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Elena123
Calmness inducing yin class.Love it
val lynn
I love this flow. The transitions are beautiful and calming.