Igniting The Senses
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Igniting The Senses
Led by: Erin Rose Ward
Meditation
20 Mins
All Levels
Wake up your body and mind by tuning into the rich sensations around you. This meditation guides you to notice what you see, hear, smell, and feel, creating a vivid, sensory-rich walking experience. Reconnect with your environment and deepen your awareness in every moment.
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