Morning Slow Flow - Inner Dimension

AbigailAller

This was a beautiful class!

Marie-Do

I loved it. This is a very calming flow Thank you

tristianbougeard

I normally love slow flow but I found the instructions for this quite difficult to follow.

ReginaK

Loved this slow flow including strength and calm. Perfect for a Sunday morning

jdabadie

Magical! * * * * *

JulieB

Beautiful practice.

dveira

❤️

PATYOGA

really fantastic gentle practice.... thank YOU so much Lauren

mvolanti95

I’m just recovering from being sick and still feel a bit out of it, so I decided to try this practice—and I’m so glad I did. I’m typically a go-go-go kind of person, so slowing down isn’t something I enjoy or prioritize, but this class was exactly what I needed. It helped me reconnect with my body and find some much-needed stillness and self-compassion. The gentle pace and thoughtful flow made me feel supported while encouraging me to accept where I am today without judgment. This practice was a perfect balance of softening and grounding—thank you, Lauren!

Joanne Chimenti

Incredible!

pammusso

connection over correction, pause, love this, thank you, Lauren!

plpd00

Excellent practice for those days when your mind is resisting and afraid of a strong flow practice. Thanks!

Debra Ann

Sublime🙏

TAyoga

Lovely flows, your aura and movements so calming🙏

lisacody65

Beautiful. Meditative, poetry in motion. Thank you. This was just what my mind, body and spirit needed this morning.

elly.k

Thank you so much for this wonderful flow - it sets the pace for the day just right - slow but effective 🙏❤️

Natalie Jane

I like strong flows and this is how I usually start my days. However, as I have a sore shoulder today, I thought I would look and try something gentler. This was just perfect. It may be slow but I still ended in a bit of a sweat whilst stretching my entire body. Now marked as a favourite! Thank you Lauren! More of these !!

beng.mueller

Thank you for a beautiful flow.

nataniacipriano

Feeling sick today and still wanted to practice. This was perfect. Somehow, the "super simple" tree pose was revelatory to me today. Thank you, Lauren, for facilitating this experience.

Kare

A great way to start a Monday morning thank you

Nadine_Berlin

thank you, Lauren, as I am feeling a little sick today, it was exactly the right amount of flow for me <3

dszwajce

Great way to greet the day

alohadeb

Beautiful, Lauren!!!! Thank you 💚❤️💚

gmac0329

This was the perfect way to start my morning. Thank you!

Paola76

Thank you Lauren, I am a yoga teacher as well and for the past year the perimenopause has change my body and practice in ways I never imagined. I love the power yoga you guys provide, however recently my body can’t practice as I was used to it. This type of practice is perfect! Y will love a series of this type of yoga for the transitions in our life’s. I’m working on that but I think you guys will rock at that. And if you need feedback back from someone that is going through I am here! Thank you again!

rawjules13

Wonderful practice. Pure heaven. Gracias from El Salvador.

Lucy-Ann

Beautiful practice Lauren. Perfect - thank you so much x

ORLANDO

Elegant and graceful. The reminder at the beginning is pure gold. Thank you Lauren.

Elena123

Love this unhurried morning flow.Lauren reminds me of a graceful swan all in white here gliding smoothly along the surface of a lake.Creates such a calming effect.Thank you very much!

Lwp1949

The sweetest gentle yoga I could ever imagine. Thank you so much for this practice. It is perfect for anytime but especially these holidays.

suzieross

I've just returned from a week away for the Thanksgiving holiday. While filled with visits to the gym, hiking, walking and plenty of other outdoor activities, my lower back was tight from airline travel and not sleeping well. THIS was the perfect way to rise from jet lag and start my new day. THANK YOU for giving us this practice Lauren!

Alison Ryckman

Just the speed i needed today after a medical thing yesterday! Thank you.