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This 45-minute class is designed to help you manage rage and irritability during the transformative journey of perimenopause to menopause. In this class, we'll engage in active movements to release built-up tension and stimulate the production of endorphins, your body's natural mood lifters.

Serenity and Strength: Dealing with Rage & Irritability

Start your 10-day free trial to get unlimited access to all programs and classes.

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Led by: Jenny Guzon-Bae

Power

45 Mins

Balance

Functional Fitness

Hormonal Balance

Spine

Stretching

Woman

All Levels

This 45-minute class is designed to help you manage rage and irritability during the transformative journey of perimenopause to menopause. In this class, we’ll engage in active movements to release built-up tension and stimulate the production of endorphins, your body’s natural mood lifters.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

NinaFaszial

Such a great lesson! Perfect for my situation. My neck no longer feels so tense and I really enjoyed this lesson. Thank you very much.

robbrz

A well rounded slow flow / gentle practice. Lots of new combinations and poses, that I haven't done before. Clear guidance that I was able to follow without looking at the screen too much. There was a strap used at the end, I tried to follow without a strap and don't feel like I missed out on anything. Highly recommended to give this a go! Thank you Jenny!

Phelia

What a beautiful and calming practice! Thank you.