Strength + Flexibility
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Strength + Flexibility
Led by: Travis Eliot
Power
30 Mins
Flexibility
Strength
All Levels
In the first 2/3 of this practice Travis will guide you through a flow encompassing strengthening poses. Then, after the body has been thoroughly warmed, the last 1/3 of the class will focus on floor stretches lasting about 90 seconds. This balanced class will leave the body feeling incredible!
“The one that has patience has the entire universe.”
-The Vedas
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robbrz
Perfect Mix of Yang and Ying - Basically a Flow and Stretch class within 30 min. My go-to when I feel a bit low but still want to flow a bit.