Fluidity

Amazing ✨

It's true that it is a fast flow but we don't need to do everything perfect ... as long as we try, and breathe.. that is the way that we cultivate flaxibility... we learn to adjust and acept

Despite the negative reviews, I decided to know for myself. As I did the practice, I found it to be one of the most intuitive and beautiful flows I have done. Lauren's cues were spot on and the guidance was gentle. I loved the mandala style of movement and at the end of the mandala flow, even the tree pose was intuitive. I would have taken the pose even without Lauren directing me. Beautiful practice. A personal favorite. So to all who get an urge to resist this practice due to the reviews, please do it, to know for yourselves. You may be like me and feel the complete opposite, or you may feel one with the one-star reviews. In any case, it was YOUR journey, and you learned. As for me, lovely practice and on repeat. Thank you, Lauren.

This flow was clearly too fast and unfortunately not feasible for me so I unfortunately had to stop it.

I love this creative sequence! One of my favorite classes!

Transitions involving movements to and from the back of the mat feel overly complex and somewhat disconnected. These rapid changes create a sense of disconnection and make the practice feel rushed. As a result, I struggle to stay focused on myself, which diminishes my ability to fully engage, feel strong, as well as to maintain proper alignment—there’s simply no time to ensure the poses are executed correctly and safely.

Really good flow. I enjoyed being challenged by the changes in the poses for which I had to change my thinking, let go and literally go with the flow. I wish I had the transcript to the beautiful words spoken in this flow.

This class unfortunately feels the opposite to its name. The talking is nonstop and so fast. At some point I looked at the video and even the students on the video were lost. It is a shame as I thought it was going to be a fluid almost dance feeling class.

Loved the flow, taught me what the meaning of fluidity is - not ease, but rather letting go of expectations and preconceptions, opening up to the change and receiving what it brings; become the master of your mind by letting go of the need for control and synchronization, in practice and in life. At first, it was tough, but as soon as I let go of what i expected from the class I was able to receive the smooth fluidity it offered, leaving me beneath the currents of the thrashing waves, amidst the flowing serenity of the deep ocean. Thankyou, truly amazing.

Fun creative flow! Love the idea of changing your perspective 🧘🏻‍♀️💫🙏🏼

This doesn’t flow for me — it’s much too fast and feels all over the place. It’s a pretty discombobulating experience, which is quite the opposite of what I’d expect a fluid class to feel like. I’ve tried this class several times now (it’s my 3rd time going through this series), and this was my last time giving it a chance.

One of the best classes I have done with Lauren ✨🙏✨ Thank you.

Loved this flow and the message really hit home for me.

I enjoyed it, very creative and fresh! Felt amazing during and after. I imagine doing the second warm up flow from memory in silence must be incredible bliss. Thank you Lauren, namaste 🙏

I would say this is an intermediate class due to the fast pace. I was not in good enough shape to tackle this one and had to take a few breaks. I admire Lauren for her inspiration which gives everyone something to work towards. Building strength.

Super fun flowing practice that was both challenging and creative.

One of my all-time favorite yoga classes, it's absolute perfection for when I want feel an experience of flow. The fluid, dance-like sequence, along with Lauren's brilliant guidance, feels so good in my body, mind and soul. If the first time around, it doesn't feel very smooth (although for me it did), it's worth repeating it until it becomes fluid, and then you'll get an incredible experience of flow when you practice it.