Empowerment The Unknown
For all that we know, and all that we don’t, what we know is that life has many unknowns. How deep are you willing to dive into this inspiring, other-worldly, yoga quest? Let’s flow through The Unknown together.
Crow Flow
Who doesn’t like options? See what’s possible for you and practice moderation when necessary during this creative exploration linking poses together.
Full Body Warm Up
Touching every place in the body can be difficult in a short amount of time. We do our best to warm up everything without rushing in this methodical heat-building class. Move and breathe with several micro-vinyasa flows at your own pace or with me. Whatever you’re about to do today, this will only make it better.
ELEMENTS OF POWER YOGA
Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune […]
FIRE
The burning desire to fulfill purpose is practiced through ACTION in this fun, fiery, and fast-paced flow. This intense practice will help you scorch off any excess by holding variations of planks and explosive movements. Stoke the inner flame with breath of fire and several cardio and strength based flows.
SPIRIT
In this meditation we recharge ourselves with gratitude, abundance, and authenticity. Our spirit is what fuels us with passion. It governs our whole physical existence and needs consistent love and care so that we value all relationships in our life, especially the one with ourselves. Hit the reset button and transcend your ego with this one […]
DARKNESS
In this yin yoga class we fold hip openers, backbends, and forward folds while quieting the mind. The absence of light brings out the inner most aspects of ourselves. Overcoming our fears and connecting with life purpose is a necessary component of living an empowered life. Release and let go with guidance and permission to feel the […]
LIGHT
In this hip opening flow be prepared to enjoy yourself. Blending movement and stillness will leave you feeling well-balanced and light. Enlightenment is a result of deeper knowledge and understanding. This conscious realization happens when our awareness intersects with intention and our life purpose shifts. Illuminate your being as we explore this unique element.
WATER
This out of the box flow explores circular movements which require opening the lateral parts of the body. We engage places in the body that help connect with our feminine nature and find balance between strength and softness. Fluidity with transitions on and off the mat define this element that represents truth and depth. Emotions flow […]
AIR
Air saturates our environment and often moves in a spiral. In this mandala vinyasa flow we explore flowing in all directions on our yoga mat. This creative and cerebral flow keeps you moving and encourages thinking on your toes. Focus transitioning gracefully in and out of poses and letting the breath be your guide.