We maintain our stability through connecting with our roots. Holding postures longer is the foundation in which power can be built upon. Together let’s build strength and calmness by taking our time with each seated and standing pose and connecting with our breath. The breath anchors our awareness and helps us trust life. Plant your seeds […]
Get ready to explore your literal edges as Byron guides this sequence from both ends of the spectrum. Using leverage to create depth in postures, and challenging our strength early on in this class sets the tone for what could be considered the best part of your day! During this class you can expect to move […]
The fastest way to warm-up and activate the whole body is to flex and extend each part as it is designed to move. This way of practicing alternates protagonist and antagonist target muscle, and most importantly teaches you how to safely transition in and out of poses. During this practice you can expect to move through […]
Leave your mind behind in this feelings only allowed experience. Long holds of fascia-targeting poses allow the channels of chi to flow abundantly. Expect to feel more like yourself as soon as you press play. During this class you can expect to move through Gomukasana, pigeon, down dog, child’s pose, and cat cow.
Moving in and out of the squat position as a way to activate the larger muscle groups, this is another breath-led flow that holds postures just the right amount of time, and leaves you wondering how the time flew by. During this class you can expect to move through high yogi squat, low yogi squat, […]
Power Yoga doesn’t always have to be fast-paced. You can discover power and strength through slower and more intentional movement. In this series, curated from existing Inner Dimension classes, you’ll experience a different side of the beloved power yoga practice, and see your practice expand. This series is a curated calendar of existing Inner Dimension classes centered on […]
Practice this if your intention is to fire on all cylinders. Inspired by chiropractic care techniques to awaken your spine, this breath-led flow blends asanas and mobility exercises that holds postures just the right amount of time and leaves you wondering how the time flew by.
If you liked “All Around Flow” then you will love this one! Another creative flow within familiar yoga postures, this gem is designed with the intention of building on the previously introduced pose. This class will challenge you in all the right ways and don’t be surprised if you reach for the pause button or find yourself in child’s […]
Inspired by the elegance and grace of ballet, this breath-led flow focuses on engaging the adductor muscles of the inner thigh and the reciprocal gluteus medius muscle. This fan favorite is a sneaky practice, of which its pacing eases you into full acceptance of this out-of-the-box flow.
In this stronger flow, the relationship between your core and spine are explored by integrating planks and poses that encourage spinal flexion and extension. Bending over backwards isn’t something that we do in our functional everyday life (unless you are bending over backwards for other people often!), so bringing extra attention to how to protect yourself while […]