Building Blocks For Flying Pigeon And One-Legged Crow
This class explores the strength, balance, and hip mobility needed to prepare the body for the more advanced arm-balance one-legged crow and flying pigeon.
Crow And Side Crow With Jump Back
This vinyasa practice sequences your body up for crow and side crow poses, and explores the technique of jumping back to chaturanga from the arm balances.
Building Blocks For Koundinyasana 1 and 2
This class explores the upper body strength and hip mobility needed for the arm balances eka pada koundinyasana 1 and 2
One-legged crow and flying pigeon flow
This vinyasa practice sequences your body and prepares you to try the poses one-legged crow and flying pigeon.
The Poses Of The Sage
This class sequences the body up to koundinyasana 1 and 2 and explores the jump back.
Building Blocks For Crow Side Crow And Baby Crow
In this class, we will learn the building blocks for crow pose and baby crow pose. We will build core and upper body strength while opening the hips and learning to engage the serratus anterior.
The Arm Balance Buffet
In this series, we will explore common arm-balance poses, and learn how to build, engage, strengthen, and align the body in order to do them properly. This is designed to be a series that people work on over time. Each class will become increasingly challenging. Filmed at this villa: instagram.com/muy_house/
HIDDEN TREASURES Part 2 Yin
We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]
Hidden Treasures
For many of us, nothing beats the classic 60-minute vigorous power yoga flow experience. We put together this series to rediscover and cherish some of our favorite all levels power yoga classes that are sometimes forgotten as they’re all stand-alone practices and not part of any original programs or series – true hidden treasures! This […]
Beginner’s Collection
Just finished our “Yoga for Beginners” program and looking for ways to build up to our more rigorous power yoga programs like “Yoga 45 for Y5”? Or maybe you’re a long-time yogi inspired by beginner’s mind and seeking to revisit focus on alignment and yoga basics? Whichever group you fall into, this is the series […]