Simple is Sophisticated
This class is an introduction to a power yoga flow, mixed with a more traditional hatha practice. We take basic poses, focus on specific alignment and hold them until they burn a little bit.
Plank Fest
This is an intense power yoga practice exploring the different variations of planks. This class will build a lot of core strength and is designed to prepare the students for arm balances and inversions.
Neck and Shoulder Detox
In this gentle yoga class, we focus on opening up the area around the neck, shoulders, and thoracic spine. This is a great class for anyone, and feels particularly good after several hours of sitting at a desk or car
Side to Side
This is a short and strong power yoga flow designed to target lateral (side to side) movement. It’s an ALL LEVELS class with moderate intensity.
Find Your Balance
This power yoga flow focuses on building balance and coordination. It includes movements and postures designed to target core stability, upper body strength, and shoulder mobility. This is an ALL Levels class with high intensity
Myofascial Yin Yang
This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release. Tom Myers is a world-renowned massage therapist and anatomy expert, and his book Anatomy Trains was […]
Power Front Line
This strong Yang practice combines a vinyasa flow with myofascial elasticity pulses designed to target the front line and deep front lines of the body. It’s an ALL Levels class, with moderate intensity. These movements take some time to get used to, so practice with awareness!
Yin Back Line
This super gentle Yin class combines myofascial release massage with soft holds targeting the superficial back line of the body. It’s a fantastic practice for releasing tension in the body, literally from head to toe.
Power Lateral Line
This Yang practice combines a vinyasa practice with myofascial pulses designed to target the lateral lines of the body. It’s an ALL LEVELS class with dynamic movements.
Yin Front Line
This super gentle Yin class combines myofascial release massage with soft holds targeting the front line of the body. This will release deep tension stored inside the body.