Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, […]
Welcome to the beginning of this exciting 45 day yoga journey. In this first practice, you will be setting your intention for the program. This intention will be your guiding force for your daily practice. We are excited for you and look forward to getting started. Be committed. Be inspired. Be the change. Let’s jump […]
This practice is about giving you an even dosage of “The 4 Pillars of Fitness” which are strength, stamina, balance and flexibility. This solid power yoga sequence hits the sweet spot of challenge and relaxation.
In our very hurried world, slowing down can often be deeply healing and transformative. This class is about active recovery. You are giving your body an opportunity to rest from the intense power yoga classes on this program, but you are also still moving your body in a gentle, compassionate way.
In this twist themed practice, we are going to wring out tension, stress and toxicity. This practice will also give you the opportunity to reflect upon the things in your life you are ready to let go of, because what doesn’t serve you doesn’t deserve you. After this dynamic flow expect to feel light and […]
Yin yoga is like exploring the caverns inside of a mountain whereas power yoga is like climbing to the top of the mountain. In order to understand something in its totality, you must explore both the external and the internal. In this yin practice, you will explore the inner connective tissues and also move deep […]
There is a concept from the Japanese culture called ‘Kaizen’ which is about constant and never ending improvement. The way we continuously improve and grow is by moving through challenge and difficulty. In this intense class, Travis will take you to your edge where the sparks of transformation fly! Remember, Child’s Pose is always there […]
This practice is for those who love an invigorating flow followed by a delicious series of floor stretches. It is the perfect combo of yang and yin energy. It doesn’t get much more balanced than this!
Chi is a concept from the Chinese tradition which means ‘life force’ and ‘vitality.’ Increasing and harnessing our chi is one of the most important actions we can take for improving our health and longevity. In this class, Travis will guide through a powerful mixture of power yoga and Shaolin practices.
Congrats, you’ve made it to the end of the program!. Now that you’ve made it to Day 45, it’s time to celebrate your victory. Both Travis and Lauren will guide you through this fun and celebratory class!