Get Up and Flow
Start your day on a positive note with this high vibe flow! Travis will guide you through a short, but well rounded practice to get the body moving and the breath flowing…enjoy!
Empowered
Being empowered is about self-mastery — it’s about reclaiming your inner power. Every day you will get on your yoga mat for approximately 20-30 minutes. Travis will guide you through thematic power and yin classes that empower you physically, mentally, emotionally, and soulfully! As you move through this dynamic journey you can expect to increase strength, […]
Intention – Empowered
Welcome to the first yoga practice of the empowered series. In this class you will align with the theme of empowerment — to be in control of your physical, mental and emotional state regardless of what’s happening outside of you. Travis will guide you through a well rounded power yoga flow to set the intention […]
Awaken – Empowered
In this power yoga class you will celebrate the power of awakening — awakening your potential by connecting to the power of the heart. The yogis believe the power of the heart is stronger than a 1000 suns. Travis will guide you through a class with an emphasis on back bends. “Your vision will become […]
Levity – Empowered
This dynamic power yoga class is about letting go the things which no longer serve you in a positive way. What doesn’t serve you doesn’t deserve you. When you let go you create space, lightness and levity. Travis will guide you through sequences with a multitude of twisting postures. “Don’t waste today for what happened […]
Hip Flexibility – Empowered
The hips are the largest joint in the body and a place where we often carry tension, stress and repressed emotions. In this yin sequence be prepared to hold hip stretches for 2-3 minutes. Travis will guide you through poses that hit different angles of the hips. Research shows static stretching is most effective for […]
The 6 Dimensions – Empowered
The 6 Dimensions class ignites the body, energy, mind, heart, awareness and soul. Awakening these 6 dimensions is key to becoming empowered. This class provides a powerful blend of yoga flow, breath work, meditation and deep stillness. “The greatest protection in all the world is compassion.” -The Buddha
Transformation – Empowered
If you want to transform others you have to transform yourself. In this power yoga class Travis will guide you through a challenging practice of flow, strength, and balance. “Everyone thinks of changing the world, but no-one thinks of changing himself.” -Tolstoy
A Healthy Back – Empowered
This yin yoga practice serves two main purposes. First, the sequence is designed to ensure your spine is supple and healthy. And, second, this practice gives you permission to slow down, get still, and retreat from stress, stimulation and distraction. Congrats on making it to the end of Empowered week 1. “Nowhere you can go […]
No Excuses – Empowered
The greatest champions live with a ‘no excuses’ mindset. On the days where the body is sore, the weather is bad, and unexpected events arise, they still show up to train. There’s always going to be an excuse to not show up for your practice, but, if you want to become empowered you have to […]