This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper […]
Because this program is predominantly power yoga based this class is very important. It’s a form of active recovery. Gentle yoga allows your muscles the time to heal and repair whilst guiding you into a deep, relaxed state. “I have just 3 things to teach: simplicity, patience, and compassion. These are your greatest treasures.” -Lao […]
Along with eating clean, this class will help you develop a lean, toned muscular mid-section. Typically we will be doing it 3 times a week. A strong core is the foundation to having an overall strong body. Not only does it look great but it’s very beneficial to the spine and the solar plexus energy […]
All the physical yoga is in preparation for this practice. We could even say this is where the real yoga begins. Yoga breathing (pranayama) and meditation are the key components to ever lasting transformation on a deep level. Be prepared to master your breath, your mind and therefore your life. “Make my mind my friend.” […]
This powerful standing series is like a yoga version of Tai Chi. Passed down for hundreds of years through the Krishnamacharya lineage, each movement is repeated slowly three times. This sequence will gentle stretch every major muscle in the body and align the seven energy centers along the spine. “Give me a place to stand, […]
Yoga for Travel is an ongoing series of classes and meditations to help assist you before, during, and after travel.
This gentle class is perfect either before or after a big day of travel. Very often when we travel stress increases in the mind and tension accumulates in the body. This practice will help you ground, find calm, and stretch the body through gentle and sweet poses. Also, Travis recommends ginger tea, warm soup or […]
When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress. In this meditation, Travis will guide you to find the freedom of connecting to the boundless dimension of pure consciousness.
In this curated series of existing IDM TV content, be prepared to spend 90 minutes each day on your mat for a truly holistic experience in which you will move through 30 minutes of power yoga, 30 minutes of yin yoga and 30 minutes of restorative or gentle yoga for 5 days a week. On […]
Research shows a correlation between happiness and being in the flow, or what’s known as the “flow state” — similar to an athlete being in the zone. In this practice prepare to get into the flow — yoga style…enjoy!