This sequence focuses on many of the relaxing postures of Yin Yoga making it perfect for times when you need a recharge. Throughout the practice, Travis will provide inspiration followed by long gaps of silence to help you drop deep into the experience.
“Flow and Stretch” is a 60-day power and yin yoga program that is all about finding the balance of strength and suppleness, sweat and rest, power and yin. For 60 days you can expect to move through about an hour of yoga each day. You will awaken vigor during power yoga, and dissolve tension and […]
This is a 90-minute edited version of the New Year’s live “Flow & Stretch” class Travis led to kick off the official program rotation. For those of you on the official rotation, feel free to substitute your Day 42 “Flow & Stretch” class with this version to spice up your practice!
This practice is a simple but effective way to warm up the entire body. Travis will guide you through 5 traditional Sun Salutation As and 5 Sun Salutation Bs. The first round of each will be dedicated to alignment and then the following 4 rounds will be devoted to flowing as you link breath to […]
Flow and Stretch is a well rounded power yoga class with an opportunity to explore the theme of vision and intention. For the first half of the class be prepared to flow and challenge your balance and strength. Many of the postures will create length and space along the sides of the torso. For the […]
Be prepared for a heart pumping flow that will ensure cardiovascular health. On a mental level Travis will inspire you to access the power of being in a flow state. After generating sweat during the power yoga portion, this class will end with a blissful yin yoga series including Sleeping Swan, Thread Needle Shoulder Stretch […]
Some say a yoga pose doesn’t begin until the moment you are ready to run away from it because it’s not until the challenge arises that the opportunity for growth begins. This class will challenge full body strength by taking you to your edge through numerous poses. To compliment strength, the second half of the […]
Not only does this class provide you the opportunity to release and let go what’s not serving you, but it also takes you on twisting journey of transformation. After moving through a dynamic flow be prepared for a Yin sequence including Deer, Half Butterfly, Half Saddle and more.
Flexibility Flow is beautiful blend of dynamic and static stretching. By the end of this class no stone will be left unturned. You will feel every muscle, joint, and tissue receive the healing yogic touch.
Balance demands focus and concentration. Concentration is the portal into meditation. And, that’s what this class is, it’s an athletic meditation in motion that challenges you through a multitude of balancing postures. After moving through the power yoga section, you will shift gears with some Alternate Nostril Breathing followed by Shoelace, Caterpillar, Recline Tree and […]