FS Solar Flow 60
In this practice we will celebrate the end of the ‘Flow and Stretch’ program by flowing through 60 Sun Salutations. After this, be prepared to sink deep into a sweet yin series followed by a gratitude and compassion meditation.
Calendar Winter Spring
We planned your Winter & Spring calendar so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes.
The Spiritual Path
In this wisdom talk, Travis shares inspiring thoughts and insights on moving down the spiritual path. Very often this involves moving through the 3 stages of the ego.
Daily Stretch
This yin yoga practice was created to be done multiple times a week. It’s perfect after vigorous exercise or as a wind down before bed.
HIDDEN TREASURES Part 2 Yin
We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]
Calendar Fall Winter 2023
We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Integration
Flow with Travis and Lauren through this 30min power yoga practice during which you will integrate mentally, emotionally, and energetically. Expect to flow with grace, strength and vitality as Lauren and Travis trade teaching back and forth to take you on a journey through your 6 human dimensions”
Slow Flow with Chi Gong
This class, guided by Travis, is the perfect combo of Slow Flow vinyasa and Chi Gong. Whether you are looking for a gentle stretch, an increase of vitality, or deep relaxation this class is great anytime of day.
Yin Yoga The Power of Stillness
In this wisdom talk Travis shares his personal story of finding yin yoga after a scary incident of getting hit by a car. Yin Yoga has a fascinating history of how it has quickly become one of the world’s most popular styles of yoga. Enjoy this inspiring talk infused with stories, research, wisdom quotes and […]
Total Body Stretch
It doesn’t get much better than a full hour of yin yoga. This sequence provides a healing touch for the whole body including spine, hips, shoulders, and legs.