Welcome to the 50 hour training on “Yin & Restorative” yoga. Over the course of this training you will deepen your understanding and practice of Yin & Restorative yoga. This comprehensive training includes extensive lectures, yin & restorative practices, and assignments to help you absorb this knowledge in a deep and lasting way. At the […]
We planned your Summer & Fall 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
For many of us, nothing beats the classic 60-minute vigorous power yoga flow experience. We put together this series to rediscover and cherish some of our favorite all levels power yoga classes that are sometimes forgotten as they’re all stand-alone practices and not part of any original programs or series – true hidden treasures! This […]
This all levels power yoga class celebrates the different aspects of The Warrior. If you love to flow, breathe and do a little core then this class is for you!
In this all levels power yoga practice, Travis will guide you through a dynamic and comprehensive flow. This intentional class packs a lot in a short time making it perfect when you want a good challenge but you are limited on time.
This wisdom talk shares Travis’ personal journey of how he used this ancient science to promote health and vitality in his life along with inspiring stories, research, and poetry.
Just finished our “Yoga for Beginners” program and looking for ways to build up to our more rigorous power yoga programs like “Yoga 45 for Y5”? Or maybe you’re a long-time yogi inspired by beginner’s mind and seeking to revisit focus on alignment and yoga basics? Whichever group you fall into, this is the series […]
Part 3 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher training constitutes 30 hours’ worth of extensive lectures, Ayurveda specific vinyasa classes, mediations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a […]
In this LIVE class, Travis guides you through a dynamic power yoga flow themed around balance and how to travel ‘The Middle Path.’ This practice has challenge, sweetness, daily wisdom, breath work and deep relaxation. Enjoy!
Join Travis and Lauren in this recording of the live New Year’s Day class! We encourage you to use this practice in place of Yoga 45 for 45’s scheduled Day 30 Intention class as a powerful way to re- focus on your intention for your 45-day yoga journey and the New Year. This 90-minute pre-recorded […]