Walking Meditations
Feel the warmth of the sun, the scent of fresh blooms, and the rhythm of your breath as you move with intention. Truly experience each moment.
Led by: Erin Rose Ward
Series
Meditation
10 Mins
All Levels
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Walking Meditations
Series
Meditation
10 Mins
All Levels
Take your mindfulness practice on the move with this walking meditation series designed to ground your body and clear your mind—one step at a time. Each meditation offers a unique theme—ranging from gratitude and stress relief to focus, emotional release, and connection with nature—paired with varied durations to suit your day, whether you only have time for a short stroll or want to take a longer pause during your day.
These guided walks invite you to slow down, breathe deeply, and tune in to the rhythm of your body and surroundings.Transform everyday walking into a path of presence and peace.
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mandalasana
Thank You Erin! Never knew that I was waiting for this. Hari Om Tat Sat!