There’s a Zen proverb that says, “The obstacle is the path.” One of the best ways to understand this teaching is by observing a river. When you look at a powerful river with rapids you notice that what creates the rapid is the current of water colliding with a boulder. The boulder is what unlocks […]
In this core routine, Travis will guide you through various exercises to strengthen and tone the entire abdominal wall.
One of the great gifts of yoga and meditation practice is the gift of spaciousness and boundlessness. This hour long yin yoga practice will gently open the connective tissues of the body and have you floating through the rest of your day.
This meditation was specially designed by Travis to be practiced regularly in the mornings and includes breathing and powerful visualization to take command of your day.
The yogis believe there is a dimension existing within us that transcends form and is unshakable and unbreakable. This well rounded power yoga class will activate strength, balance, stamina and flexibility. Roll out your mat and be prepared for a dynamic Travis flow!
It’s inevitable, at some point we ask ourselves that profound question “Who Am I?” “Who am I on a deep level?” In the spiritual traditions seeking the answer to this question is The Quest for Self Discovery. You could also say this is why we were put on this planet, and as we discover the […]
We planned your Spring and Summer 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]
In this gentle yoga class, Travis reminds us that ‘steady and slow is how we grow.’ This beautiful practice is a slow flow that will balance the nervous system, calm the mind, and release tension from the body. Enjoy!
One of the most powerful ways of balancing the nervous system and promoting a calm mind is by lengthening exhales. In this pranayama practice, Travis will guide you through three different exercises with a focus on extended exhales.
In yoga practice ‘form’ is the alignment of a yoga posture whereas ‘content’ is the awareness and presence of the mind supporting pose. In this fundamentals power yoga practice, Travis will guide you to experience both. Be prepared to move through various sequences that will prepare you for an intermediate level yoga practice.