This 10 minute practice is the ultimate express class “Cardio” style…expect an even dosage of strength, balance, flexibility and cardio. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting […]
This 10 minute practice is the ultimate express class “Cross Train” style…expect an even dosage of strength, balance, flexibility and cardio. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people […]
This 10 minute practice is the ultimate express class “Yin Yoga” style…expect 5 poses about 2min. each. This practice is perfect after exercise or just winding down at the end of the day!
This 10 minute practice is the ultimate express class “Balance” style…expect an energizing flow loaded with balancing postures. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix […]
In this Power Yoga “Detox” 10 minute practice you will move through a heavy dosage of twists to take care of the spine and massage the internal organs.
This Flow and Go! “Mountain Pose” sequence is the 10 minute express version of the famous Tadasana series that’s been passed down through the Krishnamacharya series…it activates all the major muscles and joints within the body and might be the perfect routine first thing in the morning.
This 10 minute practice is the ultimate express class “Flexibility” style…expect an energizing flow followed by deep floor stretches. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to […]
This 10 minute practice is the ultimate express class “Vitality” style…expect an energizing flow where yoga meets tai chi. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to […]
This 10 minute practice is the ultimate express class “Gentle” style…expect a super sweet flow that leaves you feeling blissed…this class is perfect for ALL LEVELS and for people limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with […]
This 10 minute practice is the ultimate express class “Strength” style…expect a vigorous flow that pulls no punches. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix […]