Research shows that our emotions have a significant impact on our overall health and well-being. Loving Kindness, or compassion practice, is like medicine for the heart. When we extend loving-kindness towards others and ourselves it helps us to open and connect to our physical and emotional heart. In this 10 minute meditation, Travis will guide to […]
PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. Each day be prepared to ‘sweat with soul’ for approximately 60 minutes. Throughout the program, world renowned instructor Travis […]
In this flow we will work on what I call “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility. Cross Train will touch every muscle and joint in the body the yogic way, with calmness and piercing focus. “When there is harmony between the mind, heart and resolution then nothing is impossible.” – […]
Fasten your seatbelts for this one because the roller coaster ride is about to begin. This Cardio builds and builds until you are drenched in sweat. This sequence is specially designed to enhance both the cardiovascular and respiratory systems. “Only those who risk going too far, can possibly find out how far one will go.” […]
In this Strength class you will strengthen every major muscle group and also you mental equanimity. But as challenging as this class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honor your wisdom and not your ego. As you move through the program your […]
One of the greatest enemies to health is toxicity — physical, mental and emotional toxins. In this practice be ready to flow, sweat and wring the body out like a sponge. “I saw the angel in the marble and carved until I set him free.” -Michelangelo
This might be the most confronting but important class in the program. This class will challenge your ego as you explore the limits of your balance capacity. Approach the class with a joyful attitude and you’ll have an amazing time! “Our greatest glory is not in never falling, but in rising each time we fall.” […]
By stretching the body you become more pliable and supple. Suppleness keeps the body youthful and improves natural range of motion. This class incorporates the effectiveness of both dynamic and passive stretching. Simply put, be ready to flow, and then stretch after the body is nice and warm. “The bamboo that bends is stronger than […]
The greater your energy, the greater your life experience. This class is all about increasing your prana (life force) by moving through a series of backbends and creative movements. After this class is done you’ll be ready for whatever is coming your way! “Let love radiate from you like light from a bonfire.” -The Vedas
This program was designed to empower you through yoga poses, meditation techniques, breath work, and inspiration to make an impact in your life, so that you can then make an impact in other peoples lives. The world needs more people like yourself leading the way into a new paradigm on this planet where we are […]