Yang & Yin #3
In this 30 minute practice Travis guides you through a power yoga sequence incorporating Martial Arts elements followed by a blissful yin sequence.
Fountain of Youth
“Fountain of Youth” is a 28 day yin yoga series filmed in majestic Bali. Yin yoga has the potential to restore youthfulness in the body by promoting hydration in the fascia, improving range of motion, and decreasing the negative effects of stress. Throughout this series Travis will guide you through 20 minute practices. The instruction […]
FY Healthy Hips
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the hips. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
FY Supple Spine
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the deep fascia of the back and spine. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
FY Fascial Matrix
Be prepared to dive deep into the fascial matrix of the body. Yin yoga helps to make the fascial more resilient. This sequence includes the yin pose Butterfly, Saddle, Sleeping Swan, Reclining Twist and Corpse. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
FY Upper Body Mobility
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the neck, shoulders, chest, and wrists. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
FY Hurts So Good
This 20 minute yin yoga class, guided by Travis Eliot, is like getting a deep tissue massage for the hips, knees, thighs, and feet. This class filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
FY Dissolve Tension
This 20 minute yin yoga class, guided by Travis Eliot, will dissolve tension as you move through Seated Diamond, Dragonfly, Shoelace, Cat Pulling Its Tail and Corpse. This practice, filmed in Bali, is instructed with minmal cues allowing the student more time to drop into silence.
FY Tranquility
This 20 minute yin yoga class, guided by Travis Eliot, is perfect when you are looking for a calming and blissful experience. This practive, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
Calendar Spring Summer 24
We planned your Spring & Summer 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.