Start with this video for the year long “Sadhana” program. In this talk, Travis discusses the theme of self-mastery and explains what Sadhana represents. He outlines what you can expect from this year long journey and shares inspiring stories, quotes and research to get you started. Enjoy your journey!
Welcome to Sadhana, a year long yoga program dedicated to Self-Mastery. Your potential can only be fulfilled when you unleash the power of body, breath, mind, heart and spirit. My name is Travis Eliot and over the course of a year we are going to experience powerful methods to address every dimension of you. These […]
We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]
Join Travis on a journey in Goa, India, for this holistic power yoga flow. Designed to connect with the elements, this practice transcends the physical, nurturing your mental, emotional, and spiritual bodies. Strengthen your core, awaken your spirit, and cultivate mindfulness in this 60 min power yoga session. Filmed on Location in Goa, India ( […]
This 45 minute yin yoga class is perfect for those looking for a deep stretch. During the practice Travis will invoke an environment of serenity while improving your body’s flexibility. Poses include Child’s, Dragon, Butterfly, Firelog and Corpse. Enjoy!
This short sequence is designed to stretch the wrists, elbows, shoulders, and neck. This practice can be done as a warm up before strong physical activity or as a way to promote pliability for the upper body.
Travis power yoga fans rejoice! We put this series together so you can enjoy a strenuous power yoga practice with Travis for 30 continuous days, with no repeating classes as a bonus! Start with just 15 mins a day, progressing to 20, 30, 45 then 60 mins and before you know it, you’ll have built […]
Join Travis for a sweaty flow in beautiful Bali. This action packed practice is like doing an hour class in just 30 minutes. Prepare for a well rounded class with flow, strength and stretch.
We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Join Travis for a 90-minute Power Yoga Summer Flow live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body.